LEARN HOW TO RELAX AND RE-ALIGN. BECOME STRONGER, BECOME CALMER.
On line live Zoom Yoga classes available now Saturday 9am Foundational Yoga Sunday 11am Yoga Some Experience Flow Style class including Core Strength Tuesday 7pm Yoga for Strength and Mobility Contact Maggie 087 2869097 maggie@maggieyoga.com
Date and Chocolate Fudge Slices
50 g soft dates
100g nuts (e.g. walnuts & almonds)
Optional extras: Desiccated coconut/seeds/ oats
(I added the above)
1 tsp vanilla extract
Pinch salt
2 tabls melted coconut oil
Blend all except the coconut oil to a breadcrumb consistency
Add liquid coconut oil and blend in
Add more of any the ingredients to your taste
Press down onto greaseproof paper in a flat pan.
Put into fridge.
Melt dark choc and spread over the top.
Or use a mix of cocoa with melted coconut oil
and a little maple syrup and spread on top
Cut into slices and return to fridge.
2 tblsp of sunflower oil 3-4 sweet potatoes, sliced into 2cm thick pieces 1 tblsp agave/honey Salt & pepper 1 onion, peeled and chopped 1 tsp cumin seed 1 tsp coriander seed 2 tins chickpeas, drained and rinsed 100g baby spinach Handful coriander Heat oil …
2 pears 2 apples Cinnamon Crumble 185 g (3 oz) rolled oats 60 ml (2 fl oz) sunflower oil orange rind ½ teasp cinnamon Peel, core and slice the pears and apples and place in a casserole dish, sprinkle with cinnamon. To make the crumble …
Galbally, Co. Tipperary
To see the brochure for the previous retreat, click here:
2016 Detox and Healing through Wholefoods and Gentle Exercise
Clonmel: Mondays in Ard Gaoithe Business Park, The Cashel Rd, Clonmel, Co Tipperary Starts 9th January 2017 for 8 weeks @ €90 Level 2: 6pm – 7:15pm (experienced) Level 1: 7:30pm – 8:45pm (beginners and continuation) NEW Beginner Yoga Series Starts on …
Yoga and Mindfulness Meditation Weekend in Tig Roy Galbally, Co Tipperary February 2020 Detox and Healing through Wholefoods and Gentle Exercise Week 10-16 August 2019 * Wholefood Cookery Classes with International Wholefood Chef Charlotte Wirnsberger (Australia) usually take place in Spring. Back
Help recharge your energy levels for spring, eat healthy delicious food, practice yoga, explore walks in The Glen of Aherlow, rest and relax in a beautiful, positive & peaceful environment. No experience necessary.
BOOKINGS: Roy Galvin 087 2572281 Maggie Crosse 087 2869097
For 6 burgers you will need: 1lb firm tofu 2 tblsp tamari 1 tsp chopped garlic 1 tsp each dried oregano, basil 2 tblsp chopped fresh parsley 2 tblsp chopped red pepper (optional) 2 tblsp grated carrot 1 tblsp chopped scallions ½ cup bread crumbs …