Author: maggie crosse

On Line Zoom Yoga Classes

On Line Zoom Yoga Classes

On line live Zoom Yoga classes available now Saturday 9am Foundational Yoga Sunday 11am Yoga Some Experience Flow Style class including Core Strength Tuesday 7pm Yoga for Strength and Mobility Contact Maggie 087 2869097

Date and Chocolate Fudge Slices

Date and Chocolate  Fudge Slices

50 g soft dates

100g nuts (e.g. walnuts & almonds)

Optional extras: Desiccated coconut/seeds/ oats

(I added the above)

1 tsp vanilla extract

Pinch salt

2 tabls melted coconut oil


Blend all except the coconut oil to a breadcrumb consistency

Add liquid coconut oil and blend in

Add more of any the ingredients to your taste

Press down onto greaseproof paper in a flat pan.

Put into fridge.

Melt dark choc and spread over the top.

Or use a mix of cocoa with melted coconut oil

and a little maple syrup and spread on top

Cut into slices and return to fridge.

Chickpea and Sweet Potato Stew

2 tblsp of sunflower oil 3-4 sweet potatoes, sliced into 2cm thick pieces 1 tblsp agave/honey Salt & pepper 1 onion, peeled and chopped 1 tsp cumin seed 1 tsp coriander seed 2 tins chickpeas, drained and rinsed 100g baby spinach Handful coriander Heat oil 

Apple and Pear Crumble

2 pears 2 apples Cinnamon Crumble 185 g (3 oz) rolled oats 60 ml (2 fl oz) sunflower oil orange rind ½  teasp cinnamon Peel, core and slice the pears and apples and place in a casserole dish, sprinkle with cinnamon. To make the crumble 

Detox and Healing through Wholefoods and Gentle Exercise Retreat


Summer 10-16 August 2019


Tig Roy


Galbally, Co. Tipperary


To see the brochure for the previous retreat, click here:

2016 Detox and Healing through Wholefoods and Gentle Exercise

Classes Available

Clonmel:                          Mondays in Ard Gaoithe Business Park,    The Cashel Rd, Clonmel, Co Tipperary                Starts  9th January 2017  for 8 weeks @ €90 Level 2:   6pm – 7:15pm (experienced) Level 1:   7:30pm – 8:45pm (beginners and continuation) NEW Beginner Yoga Series Starts on 

Upcoming Events, Courses and Retreats

   Yoga and Mindfulness Meditation Weekend in Tig Roy Galbally, Co Tipperary February 2020  Detox and Healing through Wholefoods and Gentle Exercise Week  10-16 August  2019        * Wholefood Cookery Classes with International Wholefood Chef Charlotte Wirnsberger (Australia) usually take place in Spring. Back

Healthy Eating and  Yoga Weekend

Healthy Eating and Yoga Weekend

YOGA Weekend  17-19 February 2017


Help recharge your energy levels for spring, eat healthy delicious food, practice yoga, explore walks in The Glen of Aherlow, rest and relax in a beautiful, positive & peaceful environment. No experience necessary.

ROY and MAGGIE are your hosts. The weekend  will provide a weekend of healthy eating, meditation and yoga that will be nurturing, stimulating and varied to suit all levels.
Enjoy delicious home cooked meals prepared by Roy. Maggie has been teaching yoga for many years in Tipperary Town, Limerick and Clonmel.

WHEN:      17-19 February 2017

 WHERE:  Tig Roy, Galbally, Co Tipperary

                    Cost:  €245

BOOKINGS:         Roy Galvin 087 2572281   Maggie Crosse 087 2869097



Tasty Tofu Veggie Burgers

For 6 burgers you will need:  1lb firm tofu 2 tblsp tamari 1 tsp chopped garlic 1 tsp each dried oregano, basil 2 tblsp chopped fresh parsley 2 tblsp chopped red pepper (optional) 2 tblsp grated carrot 1 tblsp chopped scallions ½ cup bread crumbs