Online Yoga Videos

Online Yoga Videos

You can now download recorded videos of lessons. Click on the link to see the packages that are available. [products]

On Line Zoom Yoga Classes

On Line Zoom Yoga Classes

On line live Zoom Yoga classes available now Saturday 9am Foundational Yoga Sunday 11am Yoga Some Experience Flow Style class including Core Strength Tuesday 7pm Yoga for Strength and Mobility Contact Maggie 087 2869097

Detox and Healing Retreat 15th August to 21st August 2020

Date and Chocolate Fudge Slices

Date and Chocolate  Fudge Slices 50 g soft dates 100g nuts (e.g. walnuts & almonds) Optional extras: Desiccated coconut/seeds/ oats (I added the above) 1 tsp vanilla extract Pinch salt 2 tabls melted coconut oil   Blend all except the coconut oil to a breadcrumb 

Chickpea and Sweet Potato Stew

2 tblsp of sunflower oil 3-4 sweet potatoes, sliced into 2cm thick pieces 1 tblsp agave/honey Salt & pepper 1 onion, peeled and chopped 1 tsp cumin seed 1 tsp coriander seed 2 tins chickpeas, drained and rinsed 100g baby spinach Handful coriander Heat oil 

Apple and Pear Crumble

2 pears
2 apples


185 g (3 oz) rolled oats
60 ml (2 fl oz) sunflower oil
orange rind
½  teasp cinnamon

Peel, core and slice the pears and apples and place in a casserole dish, sprinkle with cinnamon. To make the crumble combine all the ingredients

Place the crumble mixture on top of the fruit. Bake in a preheated oven 180 C for 20 mins or until crumble is crisp and golden.

Variations You can sweeten the crumble with rice syrup, or honey or maple syrup. You can also add ground almonds and chopped walnuts to the crumble mixture. Plumbs can be used instead of pears.

Detox and Healing through Wholefoods and Gentle Exercise Retreat

  Summer 10-16 August 2019 at Tig Roy   Galbally, Co. Tipperary   To see the brochure for the previous retreat, click here: 2016 Detox and Healing through Wholefoods and Gentle Exercise

Classes Available

Clonmel:                          Mondays in Ard Gaoithe Business Park,    The Cashel Rd, Clonmel, Co Tipperary                Starts  9th January 2017  for 8 weeks @ €90 Level 2:   6pm – 7:15pm (experienced) Level 1:   7:30pm – 8:45pm (beginners and continuation) NEW Beginner Yoga Series Starts on 

Upcoming Events, Courses and Retreats

       * Wholefood Cookery Classes with International Wholefood Chef Charlotte Wirnsberger (Australia) usually take place in Spring.

Healthy Eating and  Yoga Weekend

Healthy Eating and Yoga Weekend

YOGA Weekend  17-19 February 2017  €245 Help recharge your energy levels for spring, eat healthy delicious food, practice yoga, explore walks in The Glen of Aherlow, rest and relax in a beautiful, positive & peaceful environment. No experience necessary. ROY and MAGGIE are your hosts. The weekend  will