For 6 burgers you will need: 1lb firm tofu 2 tblsp tamari 1 tsp chopped garlic 1 tsp each dried oregano, basil 2 tblsp chopped fresh parsley 2 tblsp chopped red pepper (optional) 2 tblsp grated carrot 1 tblsp chopped scallions ½ cup bread crumbs …
175g (6oz) Quinoa
450 mls (3/4pt) water
2 tblsp flaked almonds
250g (8oz) seedless red grapes, halved
3-4 spring onions, chopped
4 tsp clear honey
4 tsp cider vinegar
Salt and pepper
- Boil Quinoa in water and simmer for 15 mins, then leave to stand till cold.
- Toast almonds.
- Mix together the Quinoa, grapes, spring onions, honey and cider vinegar, salt and pepper.
- Add almonds just before serving and serve on little gem lettuce and watercress.