Tasty Tofu Veggie Burgers

For 6 burgers you will need:  1lb firm tofu 2 tblsp tamari 1 tsp chopped garlic 1 tsp each dried oregano, basil 2 tblsp chopped fresh parsley 2 tblsp chopped red pepper (optional) 2 tblsp grated carrot 1 tblsp chopped scallions ½ cup bread crumbs 

Chickpea and Sweet potato stew

2 tblsp of olive oil 3-4 sweet potatoes, sliced into 2cm thick pieces 1 tblsp agave or honey Salt & pepper 1 onion, peeled and chopped 1 tsp cumin seed 1 tsp coriander seed 1 tin chopped tomato, and a good squeeze of tomato puree 

Quinoa and Red Grape Salad

175g (6oz) Quinoa

450 mls (3/4pt) water

2 tblsp flaked almonds

250g (8oz) seedless red grapes, halved

3-4 spring onions, chopped

4 tsp clear honey

4 tsp cider vinegar

Salt and pepper


  1. Boil Quinoa in water and simmer for 15 mins, then leave to stand till cold.
  2. Toast almonds.
  3. Mix together the Quinoa, grapes, spring onions, honey and cider vinegar, salt and pepper.
  4. Add almonds just before serving and serve on little gem lettuce and watercress.   


Carrot and Coriander Soup

1 tblsp vegetable oil 1 onion , sliced 450g/1lb carrots, sliced 1 tsp ground coriander 1.2 litres/2 pints vegetable stock large bunch fresh coriander, roughly chopped Salt & freshly ground pepper   Serves 4 Heat the oil in a large pan and add the onions