LEVEL: All levels, from beginners to advance yoga students.
Complete beginners, start with Sylvia’s Hatha Yoga Video (included) to learn the basics.
WHERE: Online Yoga Class
LENGTH OF EACH CLASS: Yoga classes are 45 mins; Meditations are 15min; Yoga Nidra is 45mins
ABOUT THE COLLECTION:
Zen Collection : all of Sylvia’s current online classes in one bundle.
Zen Collection Bundle
3 x 45 minute yoga classes.
2 x 15 minute meditation practice.
1 x deep guided audio relaxation practice.
6 classes €50 — all you need to get started; own them for life!
WHO CAN TAKE THESE CLASSES:
Suitable for all levels of yoga practice, however if you are completely new to yoga we suggest you start with Sylvia’s Hatha Yoga Video to learn the basics. If you have an injury Sylvia will offer you guidelines on how you might modify a pose; if you are unsure just watch and listen. If you’re still unsure please check with a medical professional before attempting a pose.
Sylvia is an experienced yoga and meditation teacher, clear and easy to follow. Her variety of online classes leave you feeling grounded, inspired and calm. Based in Dublin for regular meditation, yoga classes and workshops, Sylvia is currently studying a Masters in Mindfulness in UCD and shares her learnings and insights in her classes. Follow her on social media for regular updates.